“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.”Kristin NeffSelf-CompassionManyMastersQuotes.com
“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don't like about yourself.”Kristin NeffSelf-CompassionManyMastersQuotes.com
“Having compassion for oneself is really no different than having compassion for others.”Kristin NeffSelf-CompassionManyMastersQuotes.com
“Self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment.”Kristin NeffSelf-CompassionManyMastersQuotes.com
“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings.”Kristin NeffSelf-CompassionManyMastersQuotes.com
