Kristin Neff

“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.”

Kristin Neff

Self-Compassion

“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don't like about yourself.”

Kristin Neff

Self-Compassion

“Having compassion for oneself is really no different than having compassion for others.”

Kristin Neff

Self-Compassion

“Self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment.”

Kristin Neff

Self-Compassion

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings.”

Kristin Neff

Self-Compassion