“You can't stop the waves, but you can learn to surf.”Jon Kabat-ZinnWherever You Go, There You AreManyMastersQuotes.com
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”Jon Kabat-ZinnWherever You Go, There You AreManyMastersQuotes.com
“Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”Jon Kabat-ZinnWherever You Go, There You AreManyMastersQuotes.com
“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”Jon Kabat-ZinnWherever You Go, There You AreManyMastersQuotes.com
