Jon Kabat-Zinn

“Wherever you go, there you are.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“You can't stop the waves, but you can learn to surf.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”

Jon Kabat-Zinn

Wherever You Go, There You Are