“Breathe and let be... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”

“Wherever you go, there you are.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“You can't stop the waves, but you can learn to surf.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”

Jon Kabat-Zinn

Wherever You Go, There You Are

“Promise yourself to be so strong that nothing can disturb your peace of mind.”

Christian D. Larson

Your Forces and How to Use Them

“Life is a problem which has for each an individual solution.”

Horatio W. Dresser

The Power of Silence

“Truth is not truth for us until we have made it our own through reflection.”

Horatio W. Dresser

The Power of Silence