
“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”
Jon Kabat-Zinn
Wherever You Go, There You Are

“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”
Jon Kabat-Zinn
Wherever You Go, There You Are
Wherever You Go, There You Are
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