“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”

Jon Kabat-Zinn

Wherever You Go, There You Are

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“It helps to have a focus for your attention, an anchor line to tether you to the present moment and to guide you back when the mind wanders.”

Jon Kabat-Zinn

Wherever You Go, There You Are

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