“Self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment.”

“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.”

Kristin Neff

Self-Compassion

“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don't like about yourself.”

Kristin Neff

Self-Compassion

“Having compassion for oneself is really no different than having compassion for others.”

Kristin Neff

Self-Compassion

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings.”

Kristin Neff

Self-Compassion

“Promise yourself to be so strong that nothing can disturb your peace of mind.”

Christian D. Larson

Your Forces and How to Use Them

“Life is a problem which has for each an individual solution.”

Horatio W. Dresser

The Power of Silence

“Truth is not truth for us until we have made it our own through reflection.”

Horatio W. Dresser

The Power of Silence