“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.”

“Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don't like about yourself.”

Kristin Neff

Self-Compassion

“Having compassion for oneself is really no different than having compassion for others.”

Kristin Neff

Self-Compassion

“Self-compassion provides an island of calm, a refuge from the stormy seas of endless positive and negative self-judgment.”

Kristin Neff

Self-Compassion

“Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings.”

Kristin Neff

Self-Compassion

“We will get exactly what we give, but we shall have to give it first.”

Charles F. Haanel

The Master Key System

“There is no difficulty that enough love will not conquer; no disease that enough love will not heal.”

Emmet Fox

Power Through Constructive Thinking

“One who has learned to love all people will find plenty of people who will return that love.”

Ernest Holmes

The Science of Mind